Not all stress relief is equally relevant. Most advice you’ll find fits into three fundamental categories: energy, attitude and relationships. It’s like a trifecta for wellbeing, a magic formula that can guide your resilience journey.
The most resilient individuals monitor their wellbeing across these three categories and make small, focused deposits when one of them falls behind.
Three areas are key for wellbeing: managing energy, attitude and relationships.
Which aspect of the wellbeing trifecta feels most out of balance for you lately? Is it your energy, your attitude or your relationships? What simple, focused action can you take to nurture this area and enrich your wellbeing?