Stress affects us at every human level: physically, emotionally, mentally, behaviorally and even spiritually. It manifests in ways that can disrupt both performance and relationships. These are not inherent flaws or weaknesses—they are natural human reactions to the pressures of life. When we acknowledge them openly, they lose their grip on us.
While poor behavior is never acceptable, reactions to stress can provide clues for each person to better prioritize wellbeing, both for the team and for themselves.
Natural human reactions to stress provide opportunities for better understanding and support.
Consider how stress has manifested itself on your team recently. What reactions may have stemmed from stress? How can you better recognize and address these types of reactions in a compassionate, supportive manner—both for yourself and your team?